Sunday, April 10, 2011

Sweet ‘n’ Sour Pork




INGREDIENTS:
1/2 pound lean boneless pork or turkey breast tenderloins 2 tablespoons teriyaki sauce 2 teaspoons cornstarch
1 10-ounce package frozen Japanese-style stir-fry vegetables with seasonings 1 tablespoon cooking oil 1 8-ounce can pineapple tidbits (juice pack)
1/4 cup water chow mein noodles

Procedure:
1 Thinly slice pork or turkey into bite-size strips, then set aside. Preheat a wok or large skillet over high heat. Meanwhile, for sauce, in a bowl stir together teriyaki sauce and cornstarch. (If frozen vegetables contain a seasoning packet, then stir it into teriyaki mixture.) Set sauce aside.
2 Add cooking oil to hot wok or skillet. (If necessary, add more oil during stir-frying.) Add pork or turkey to the wok. Stir-fry over high heat about 3 minutes or till pork is no longer pink or turkey is tender, then remove meat from wok or skillet.
3 Add frozen vegetables, undrained pineapple, and water to wok. Stir sauce, then add it to wok or skillet. Cook and stir over medium-high heat till thickened and bubbly. Cook and stir for 2 minutes more. Stir in meat and cook about 30 seconds more or till heated through. Serve over chow mein noodles.
serve: 6

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